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Study: High flavanol intake improved vascular elasticity and blood flow even under stress.
Results: Blood flow improved by 8–10%, endothelial function strengthened.
Study: Regular cocoa flavanol intake lowered LDL cholesterol and improved cardiovascular markers.
Results: LDL decreased by ~5%, blood pressure normalized, vascular function improved.
Study: fMRI and clinical trials showed flavanols increase cerebral blood flow and improve memory.
Results: Better working memory, faster reactions, improved attention.
Study: Flavanols altered microbiome composition and increased beneficial bacteria.
Results: Increased Lactobacillus and Bifidobacterium; reduced inflammatory response.
Study: Multiple studies found flavanols reduce stress and improve overall mood.
Results: Reduced negative mood, increased positive affect.
Study: Flavanols neutralize free radicals and strengthen the body’s antioxidant defenses.
Results: Reduced oxidative stress and increased activity of antioxidant enzymes.
Study: Trials among athletes examined flavanols’ effect on recovery after exercise.
Results: Some studies found reduced muscle soreness and inflammation; others found no effect.